The benefits of video games for the brain

IWe’ve always heard that video games aren’t quite the healthiest activity for developing our brains. It has been said to impair key cognitive abilities and increase levels of aggression in people who enjoy this type of entertainment. However, recent studies have shown that video games can actually help the brain grow much more efficiently.

However, like other forms of technology, video games and everything related to them can be addictive. Therefore, one must be responsible when enjoying this form of entertainment.

What are the benefits of video games for the brain?

In recent years, video games have become increasingly popular. Studies have shown that playing video games causes structural changes in the brain. Some parts of the brain increased while others changed their cognitive functions. Some of the most common changes observed in the studies carried out were:

  • Improved attention: The parts of the brain responsible for our attention tend to work more efficiently with people who regularly play video games. This means they can stay focused much longer on much more demanding tasks. To improve attention, there are popular games like poker where concentration, strategy and calculation are of the utmost importance to be effective. To improve attention, professional players access specialized sites. Moreover, you can find online casinos with no deposit offer, where in addition to training, the player can actually benefit from experience.
  • Optimized visuospatial skills: Players continually find themselves lost in a fictional world where they must interpret maps and location markers. These skills are not only applied in this fictional virtual reality, but are also introduced into the real world. Gamers are much better able to orient themselves properly in new places and read maps much faster than someone who doesn’t spend time playing video games.
  • Improved decision-making abilities: Another characteristic that sets players apart is their quick decision-making, as staying in the game depends on it in many cases. Thus, players manipulate and retain necessary information and make decisions much faster than non-players.
  • Process information much faster: The speed of information processing allows players to increase their ability to multitask. In addition, they are more able to react with agility in stressful situations.

Tips for Responsible Gambling

Although current games have been proven to help players develop their intellectual characteristics, the potential danger of their addiction should not be overlooked. Thus, it is necessary to follow certain steps to keep the body and mind healthy:

  • Manage the time you spend playing: Experts advise against playing video games for hours. Some recommend taking a break once in a while, especially every hour, for at least 5 minutes.
  • Sit the right way: A lot of times when playing PC or console games, we sit the wrong way. It is important to keep your back straight. For this, experts recommend using chairs whose height can be adjusted, so that the screen remains at eye level. In recent years, newer gaming chairs with better applied ergonomic features have become popular.
  • Avoid eye strain: adjust the screen brightness according to the light in your environment. If you are someone who spends a lot of time playing, it is advisable to use artificial tears to take care of your eyesight.
  • Stretching exercises: There are certain areas of the body like the neck that suffer the most damage while we play. It is therefore necessary to exercise these areas to avoid pain or aches.

As we have seen, video games are able to strengthen our cognitive abilities. However, we must also be vigilant so that they do not have the opposite effect and can harm us. After all, moderation in all things is the key.

(Disclaimer: Devdiscourse journalists were not involved in the production of this article. The facts and opinions appearing in the article do not reflect the views of Devdiscourse and Devdiscourse claims no responsibility for them.)